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Thompson Health is teaming up with the Greater Canandaigua Family YMCA to offer a special program for golfers called Golf Fit.

 

 

Classes are offered on Tuesdays, Feb. 7 and March 6, from 1 to 2:30 p.m. Participants can attend on either one of these days.

 

 

Golf Fit includes a brief fitness consultation to assess flexibility, strength, posture and balance. Based on the results from this consultation, a customized exercise program will be designed for each participant.

 

Golf Fit is presented by Thompson Health Certified Athletic Trainer Jeremy Herniman. The cost to attend is $10 for YMCA members and $15 for non-members. Contact Thompson Health Sports Medicine at (585) 396-6050 for more information and register by calling the YMCA at (585) 394-6866.

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