With a golfer’s fitness level greatly affecting the quality of his or her game, Thompson Health is offering a special program for golfers.
Called “Golf Fit,” this one-on-one program concentrates on flexibility, core stability, posture, strength and balance in order to improve a golfer’s game.
The program begins with a brief fitness consultation as well as a biomechanical golf swing assessment. Based on the results, a customized exercise program is designed for each participant by instructor Ann Galbo, a certified golf conditioning specialist and certified athletic trainer from Thompson Health Rehabilitation Services. Participants are asked to dress comfortably and bring a golf club.
Three personalized, one-hour sessions are offered for a total cost of $75. To schedule these appointments or for more information, call Galbo at Thompson Health Rehabilitation Services, (585) 396-6050.