Senior Fitness Training

Maintain a healthy lifestyle
Improve strength, flexibility, endurance and balance
 
Senior Fitness Training is a four-week series that meets twice a week for up to an hour.  Geared towards active seniors, the program focuses on improving flexibility, balance and strength.  
 

Training sessions are conducted one-on-one with a certified senior fitness instructor. Prior to training, participants will receive a fitness evaluation; results are used to create a customized exercise plan tailored to the participants’ individual needs.  The program also includes a post-test to measure progress.

Classes are offered throughout the year at various independent living communities and at Rehabilitation Services in the Constellation Center for Health and Healing, located on the main Thompson Health campus.
 
Includes:

• 10 sessions: two one-hour classes per week
• Customized workouts
• Pre- and post-testing to track progress
• Free exercise book

Choose from:

• Group classes (discounts available)
• Individual sessions  
• Testing only

Cost:

• $80 for the full program; $10 per visit or for testing only

If interested, please call Sports Medicine at 585-396-6700

and ask to speak with Jeremy Herniman, certified athletic trainer, for more information.