WIPP
WIPP: Warm-up for Injury Prevention and Performance™

WIPP is a specially designed warm-up for maximum efficiency and conditioning, incorporating dynamic warm-up, plyometrics, strength, flexibility and agility. The program uses the five main components of SportsmetricsTM, a scientifically-proven jump training program, to help prevent injury and improve athletic performance. WIPP is presented by Thompson Health Certified Athletic Trainer Jeremy Herniman.

Date: (3 sessions available)
Thursday, February 16, from 4 to 5 pm
Thursday, March 1, from 4 to 5 pm
Thursday, March 15, from 4 to 5 pm
Participants can attend any of these dates.

Location:
Canandaigua YMCA
32 N. Main St, Canandaigua

Cost:
YMCA members: $10
Non-members $15

Registration: YMCA (585) 394-6866
For information: Sports Medicine (585) 396-6050