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Upcoming Events

LIVING HEALTHY WORKSHOP
Tuesdays, Jan. 11 – Feb. 15 • 10 am – 12:30 pm
Mary Parmele Hamlin Meeting Room,
Wood Library, 134 N. Main St., Canandaigua
This free, six-week workshop is for those who suffer from long-term health concerns or care for someone who does. The program, developed by Stanford University, will address techniques to manage symptoms such as anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Those who attend can learn problem solving and decision-making skills, as well as how to start eating well and exercising, creating an action plan for a healthier life. Register by calling Thompson Health’s Wellness Department at (585) 396-6111.

GENTLE YOGA
Wednesdays, Jan. 18 – March 8 • Noon-1:15 pm
Thompson Hospital, Thompson Conference Center, Ground Floor
Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Pre-registration is required and the cost for the eight-week session is $80. Call (585) 396-6111 for information and to register.

9TH ANNUAL BOWL FOR THE CURE
Friday, Feb. 3 • 5 pm registration
Saturday, Feb. 4 • 2:30 pm registration
Roseland Bowl, 4357 Recreation Drive, Canandaigua
This event features not only bowling but live entertainment, raffles and prizes. Friday night is for teams of four to five people, and Saturday is for families. The minimum donation, per person, is $30 if registering online and $35 otherwise. Proceeds benefit UR Medicine’s Thompson Health Breast Health Navigation Program at Thompson’s Dr. Laurie Sands and Constellation Brands Breast Imaging Center, with a portion of proceeds going to Susan G. Komen, a non-profit organization fighting breast cancer and supporting those who are diagnosed with it. Call Jack Moran at Roseland Bowl, (585) 394-5050, for details.

OH, MY HEALTHY BACK
Tuesday, Feb. 28 • 6-8 pm
Thompson Hospital, Constellation Center for Health and Healing
Cheri Sidoti and Farley Wagner, both physical therapists and certified mechanical diagnostic therapists with Thompson Health Rehabilitation Services, will present a free seminar to teach individuals with lower back pain about their spine and management of pain. The two will discuss spinal anatomy, spinal conditions, theories about lower back pain and basic management techniques. Designed for the person with occasional back pain, this seminar is not intended to substitute for medical care. Although there is no charge for this program, an RSVP is required. Call (585) 396-6111.

Calendar

Jan18 Living Healthy Workshop
1/18/2017 10:00 AM - 12:30 PM
Jan18 Gentle Yoga
1/18/2017 12:00 PM - 1:15 PM
Jan18 Diabetes Support Group - NO MEETING THIS MONTH
1/18/2017 5:00 PM - 6:00 PM
Jan18 Taking Pounds Off Sensibly (TOPS) Support Group
1/18/2017 6:00 PM - 7:00 PM
Jan18 Breast Cancer Support Group
1/18/2017 7:00 PM - 8:30 PM
Jan24 Operation Kids
1/24/2017 7:00 PM - 7:45 PM
Jan25 Living Healthy Workshop
1/25/2017 10:00 AM - 12:30 PM
Jan25 Gentle Yoga
1/25/2017 12:00 PM - 1:15 PM
Jan25 Taking Pounds Off Sensibly (TOPS) Support Group
1/25/2017 6:00 PM - 7:00 PM
Feb1 Living Healthy Workshop
2/1/2017 10:00 AM - 12:30 PM
Feb1 Gentle Yoga
2/1/2017 12:00 PM - 1:15 PM
Feb1 Total Joint Replacement Group Education Program
2/1/2017 3:00 PM - 4:30 PM
Feb1 Taking Pounds Off Sensibly (TOPS) Support Group
2/1/2017 6:00 PM - 7:00 PM
Feb3 9th Annual Bowl for the Cure
2/3/2017 5:00 PM - 10:00 PM
Feb4 9th Annual Bowl for the Cure
2/4/2017 2:30 PM - 7:30 PM
Feb8 Living Healthy Workshop
2/8/2017 10:00 AM - 12:30 PM
Feb8 Gentle Yoga
2/8/2017 12:00 PM - 1:15 PM
Feb8 Traumatic Brain Injury Support Group
2/8/2017 5:00 PM - 6:00 PM
Feb8 Sleep Solutions Support Group
2/8/2017 5:30 PM - 6:30 PM
Feb8 Taking Pounds Off Sensibly (TOPS) Support Group
2/8/2017 6:00 PM - 7:00 PM
Feb9 Bereavement Support Group
2/9/2017 4:30 PM - 6:00 PM
Feb9 Mended Hearts Education Support Group
2/9/2017 7:00 PM - 9:00 PM
Feb10 Caregivers Support Group
2/10/2017 10:00 AM - 11:30 AM
Feb14 First Time Around Group
2/14/2017 10:00 AM - 11:30 AM
Feb15 Living Healthy Workshop
2/15/2017 10:00 AM - 12:30 PM
Feb15 Gentle Yoga
2/15/2017 12:00 PM - 1:15 PM
Feb15 Taking Pounds Off Sensibly (TOPS) Support Group
2/15/2017 6:00 PM - 7:00 PM
Feb22 Gentle Yoga
2/22/2017 12:00 PM - 1:15 PM
Feb22 Taking Pounds Off Sensibly (TOPS) Support Group
2/22/2017 6:00 PM - 7:00 PM
Feb28 Oh, My Healthy Back
2/28/2017 6:00 PM - 8:00 PM
Mar1 Gentle Yoga
3/1/2017 12:00 PM - 1:15 PM
Mar1 Total Joint Replacement Group Education Program
3/1/2017 3:00 PM - 4:30 PM
Mar1 Taking Pounds Off Sensibly (TOPS) Support Group
3/1/2017 6:00 PM - 7:00 PM
Mar8 Gentle Yoga
3/8/2017 12:00 PM - 1:15 PM
Mar8 Traumatic Brain Injury Support Group
3/8/2017 5:00 PM - 6:00 PM
Mar8 Sleep Solutions Support Group
3/8/2017 5:30 PM - 6:30 PM
Mar8 Taking Pounds Off Sensibly (TOPS) Support Group
3/8/2017 6:00 PM - 7:00 PM
Mar9 Bereavement Support Group
3/9/2017 4:30 PM - 6:00 PM
Mar14 First Time Around Group
3/14/2017 10:00 AM - 11:30 AM