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Sports Medicine Classes
Thompson Sport Medicine Classes

We are currently offering the following classes:

Golf Fitness
Strength, Fitness and Injury Prevention

Golf Fit can improve your game, reduce your risk of injury and increase your fitness level by working on flexibility, core stability, posture, strength and balance. Please dress comfortably for your class.

Date: (2 sessions available)

Tuesday, February 7, from 1 to 2:30 pm
Tuesday, March 6,
from 1 to 2:30 pm

Location:

Canandaigua YMCA
32 N. Main St, Canandaigua


Cost:

YMCA members: $10
Non-members $15

Registration:
YMCA (585) 394-6866
For information:
Sports Medicine (585) 396-6050

WIPP
WIPP: Warm-up for Injury Prevention and Performance™


WIPP is a specially designed warm-up for maximum efficiency and conditioning, incorporating dynamic warm-up, plyometrics, strength, flexibility and agility. The program uses the five main components of SportsmetricsTM, a scientifically-proven jump training program, to help prevent injury and improve athletic performance. WIPP is presented by Thompson Health Certified Athletic Trainer Jeremy Herniman.

Date: (3 sessions available)

Thursday, February 16, from 4 to 5 pm
Thursday, March 1, from 4 to 5 pm

Thursday, March 15, from 4 to 5 pm

Participants can attend any of these dates.

Location:

Canandaigua YMCA
32 N. Main St, Canandaigua


Cost:

YMCA members: $10
Non-members $15

Registration:
YMCA (585) 394-6866
For information:
Sports Medicine (585) 396-6050

Tuff Cuff
Shoulder injury prevention class

Tuff Cuff teaches athletes how to properly strengthen the smaller muscles of the rotator cuff and elbow joint to prevent injury and increase endurance during throwing sports. Jeremy Herniman, a certified athletic trainer with Thompson Health’s Sports Medicine Center, will show participants how to warm up properly prior to throwing and maintain strength during their season. This class is of particular benefit to baseball and softball players, as well as any athlete who participates in a throwing sport.

Date: (3 sessions available)
Thursday, February 23, from 4 to 5 pm
Thursday, March 8, from 4 to 5 pm

Thursday, March 22 from 4 to 5 pm


Location:

Canandaigua YMCA
32 N. Main St, Canandaigua


Cost:

YMCA members: $10
Non-members $15

Registration:
YMCA (585) 394-6866
For information:
Sports Medicine (585) 396-6050