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Ferris Hills Health And Wellness
Events Guide
SELF-DIRECTED EXERCISE PROGRAMS
Muscle Strengthening Video: Tuesday & Thursday in the Community Room at 11:00 a.m.
Tai Chi Video: Wednesday & Friday at 10:00 a.m. in the Community Room
FITNESS CENTER
• Nautilus Equipment
• Exercise Bikes
• Treadmill
• Free Weights
**Orientation is available on all exercise equipment and can be scheduled through the Resident Services Desk.
WALKING TRAILS
There is a 1 mile paved trail on site for you to enjoy and achieve your exercise goals.
SUPERVISED CLASSES
Additional exercise programs are held Monday-Friday at 10:00 a.m. in the Clark Meadows TV Room under the supervision and direction of the Lifestyle Coordinator. These classes are open to residents of the entire community and reservations are not necessary.
Monday & Friday
Chair Exercise: Sit in your chair; follow along with the video for a great exercise program.
Tuesday & Thursday
Light & Lively: Mild exercises done from a chair, starting at the top of your head right down to your toes. Lightweight dumbbells are used to lift and stretch. Come jump-start your day.
Wednesday
Sittercise: Exercises are done from a chair, using Thera – Bands to stretch and create gentle resistance, which promotes increased blood flow and oxygen. It gets the kinks out and leaves you feeling good all day.
EXERCISE CLASSES WITH INSTRUCTOR
cost depends on number of participants
Tai Chi: Classes are held on Mondays at 10:00 a.m. in the Community Room. There is a fee for the eight-week session. Dates for new sessions are announced in the monthly Resident's Lifestyle & Wellness Calendar and Weekly Updates.
Pilates: A certified Pilates instructor will teach all classes and class size is limited. Dates for sessions are announced via the Resident's Lifestyle & Wellness Calendar and Weekly Updates.
COMMUNITY HEALTH & WELLNESS
Transportation available
Veterans Administration
Fort Hill Drive, Canandaigua
Water Exercise Therapy (WET)
10:00 a.m. Tuesday & Thursday at the Canandaigua VA Medical Center, Building 3. Therapy for those with arthritis pain. Trial class always free. For more information or to register, please contact Sue at (585) 554-3367
YMCA
32 North Main St,, Canandaigua
Older Active Adult Program
1:30-2:30 p.m. Thursday-Friday
2:30-3:30 p.m. Wednesday
Use of the pool, gym, track and fitness and cardio centers. Exercise on your own, or work with a program to meet your needs. The Canandaigua YMCA also hosts the Golden Sneakers Program. Please note that your insurance carrier may reimburse for some of these programs. For more information, please contact (585) 394-6866.
PHARMACY IN A BAG
Medication checks are offered every six months by Thompson Health and The Medicine Shoppe. This program gives you the opportunity to have all your medications and supplements evaluated by a pharmacist in the privacy of the Resident Conference Room. These sessions are announced via the Monthly Activity Calendar and Weekly Updates.
PHARMACY SERVICES
PRESCRIPTION DELIVERY SERVICE
Prescription delivery service is available to all residents through the Medicine Shoppe, Kinney Drugs and Eckerds. No charge for delivery service. Prescription pickup from Wegmans is also available. Arrangements can be made through the Resident Services Desk.
BLOOD PRESSURE SCREENING**
Ontario County Advanced Life Support (OCALS) offers complimentary blood pressure screenings the first Thursday of each month beginning at 9:00 a.m. outside the Vista Lounge.
**A blood pressure machine is also available to monitor your own blood pressure daily. The machine is located in the Fitness Center. Orientation for the blood pressure machine is available by contacting the Resident Services Desk.
LECTURES
Health and Wellness lectures are offered throughout the year in partnership with Thompson Health. They are publicized via the monthly Resident's Lifestyle & Wellness Calendar and the Weekly Updates
HEARING
Finger Lakes Hearing Center offers on-site appointments for screenings and hearing aid adjustments on the third Thursday of each month. The Practitioner will bill your insurance for appropriate services. Co-pays may apply. Appointments are made directly at Finger Lakes Hearing Center. The telephone number is 396-1120.
PODIATRY
Dr Broderick offers his services each Monday beginning at 4:00 p.m. and appointments are scheduled through the Resident Services Desk. Practitioner will bill your insurance for appropriate services. Co-pays may be applicable
FLU SHOT CLINICS
The Resident Services Manager arranges on site Flu Shot Clinics for your convenience. You can obtain your yearly flu shot without making an appointment with your physician.
ANNUAL HEALTH FAIR
Showcasing a variety of vendors and agencies that offer services available to seniors. This event is held in the spring.
PRIVATE DUTY AIDES
The Resident Services Manager has a current listing of private duty aides who are available to assist you with a variety of duties. Fees vary depending on services provided. Residents will pay privately and services cannot be billed to your account.
PHYSICIAN REFERRAL ASSISTANCE
The Resident Services Manager has a current listing of primary care physicians and specialists who are accepting new patients.
THOMPSON HEALTH SERVICES
Wellness Center
Massage Therapy - Sessions can be scheduled at Ferris Hills (fee)
Acupuncture - Sessions can be scheduled at Ferris Hills (fee)
Sports Medicine
Fitness Assessments - Can be scheduled at Ferris Hills (fee)
Nutrition Counseling
To schedule an appointment in your home, contact the Resident Services Manager. This is a fee-for-service program and many insurance carriers, including Medicare, cover the cost.
Healing Pathways
Healing Pathways is an eight-week program for people with ongoing or long-term illnesses or other sources of chronic stress. This program is designed to complement your medical treatment and to strengthen your skills in managing stressors that could impair your quality of life. Classes are scheduled on an on-going basis, and are announced via the Resident's Lifestyle & Wellness Calendar and Weekly Updates.
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