LIVING HEALTHY WORKSHOP
Wednesdays, March 28 – May 2 • 9-11:30 am
Thompson Hospital, Thompson Conference Center (ground floor)
This free, six-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover:
- Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more.
- How to start eating and exercising to improve your health.
- Problem-solving and decision-making skills.
- How to create an “action plan” for a healthier life.
Registration is required. To register, call Thompson’s Wellness Department at (585) 396-6111.
Thursday, April 5 • 6-7:30 pm
Inn on the Lake
770 South Main St., Canandaigua
Join Thompson Health’s Wellness Hub program for an evening dedicated to evidence-based Lyme disease awareness and prevention. The speaker will be Dr. Elizabeth L. Maloney, president of the Partnership for Healing and Health, Ltd. Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks. Learn about this complicated illness, its symptoms and prevention. This is a Free program. Registration Requested by April 1. Click Here to Register.