CANANDAIGUA – Get a total body-mind workout at Gentle Yoga, hosted by Thompson Health every Wednesday, Sept. 11 through Oct. 30.
Classes are held from noon to 1:15 p.m. in the Thompson Conference Center at F.F. Thompson Hospital, 350 Parrish St., Canandaigua.
Led by Rick Lynch of the Finger Lakes Yoga Center in Canandaigua, Gentle Yoga is designed to improve posture, strength and flexibility. No experience is necessary, nor is flexibility required to participate in the program. Participants are encouraged to wear comfortable clothing.
Pre-registration is required and the cost for the eight-week series is $80. Call Thompson Health’s Wellness Department at (585) 396-6111 to register and for more information.