Victor Facility Hosting Classes for Athletes
REHABILITATION SERVICES specialists at 7670 Omnitech Place in Victor are hosting small, socially-distanced group classes for local athletes of all ages.
Those who are recovering from injuries are invited to attend Power & Agility classes, while those with back pain who are looking to improve strength and endurance are urged to sign up for Core Strength & Conditioning.
With a progression of plyometric and agility training, Power & Agility class members work on improving:
Core Strength & Conditioning participants boost core strength in order to:
- Protect the neck and back
- Prevent future injury/strain
- Improve posture
- Improve balance
- Lessen reliance on pain meds
Online pre-registration is required, as class sizes are limited. The cost is $15 per session. For Power & Agility, visit www.ThompsonHealth.com/Power.
For Core Strength & Conditioning, visit www.ThompsonHealth.com/Core. For more information, call (585) 396-6446.