Victor Facility Hosting Classes for Athletes
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Victor Facility Hosting Classes for Athletes

REHABILITATION

REHABILITATION SERVICES specialists at 7670 Omnitech Place in Victor are hosting small, socially-distanced group classes for local athletes of all ages.

Those who are recovering from injuries are invited to attend Power & Agility classes, while those with back pain who are looking to improve strength and endurance are urged to sign up for Core Strength & Conditioning.

With a progression of plyometric and agility training, Power & Agility class members work on improving:

  • Flexibility
  • Strength
  • Power
  • Speed
  • Balance

 

Core Strength & Conditioning participants boost core strength in order to:

  • Protect the neck and back
  • Prevent future injury/strain
  • Improve posture
  • Improve balance
  • Lessen reliance on pain meds

 

Online pre-registration is required, as class sizes are limited. The cost is $15 per session. For Power & Agility, visit www.ThompsonHealth.com/Power.
For Core Strength & Conditioning, visit www.ThompsonHealth.com/Core. For more information, call (585) 396-6446.

 

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