Senior Fitness Training is a four-week fitness program that will help active seniors maintain a healthy sifestyle, by improving strength, flexibility, endurance and balance.
Training sessions are conducted one-on-one with a certified senior fitness instructor. Prior to training, participants will receive a fitness evaluation; results are used to create a customized exercise plan tailored to the participants’ individual needs. The program also includes a post-test to measure progress.
Appointments available Monday through Friday. If interested, please call Sports Medicine at 585-919-2649and ask to speak with Jeremy Herniman, certified athletic trainer, for more information.
FORMS:It is very important that you print the paperwork and get it filled out by physician before you call to schedule your appointment. Please DO NOT have your doctor's office send the paperwork to us, you must bring all the completed paperwork with you to your appointment.
Click here to download and print the program forms