A FREE 6 week "living healthy" workshop
This is a free, six-week workshop is for those who suffer from long-term health concerns or care for someone who does. The program, developed by Stanford University Patient Education Research Center, will address techniques to manage symptoms such as anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Those who attend can learn problem solving and decision-making skills, as well as how to start eating well and exercising, creating an action plan for a healthier life. The program is geared toward individuals of all ages, as well as their caregivers, and Thompson began offering its 6-week workshops in 2017.
Check the Wellness Calendar upcoming classes
For information call (585) 396-6111.