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A FREE 6 week "living healthy" workshop
Tuesdays, Jan. 11 – Feb. 15 • 10 am – 12:30 pm
Mary Parmele Hamlin Meeting Room, Wood Library, 134 N. Main St., Canandaigua
This free, six-week workshop is for those who suffer from long-term health concerns or care for someone who does. The program, developed by Stanford University, will address techniques to manage symptoms such as anxiety, stress, depression, fatigue, pain, frustration, limitations and more. Those who attend can learn problem solving and decision-making skills, as well as how to start eating well and exercising, creating an action plan for a healthier life.
Register by calling Thompson Health’sWellness Department at (585) 396-6111.