Group Fitness Class: Core Strength & Conditioning

This new class targets individuals managing back pain who wish to improve strength and endurance.  Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds.  Class size is limited; pre-registration is required.  Cost is $15/ session, pay as you go.  To register, visit www.ThompsonHealth.com/Core. 

Location is at the Victor Rehabilitation Center, 7670 Omnitech Place, Victor.