1 in 100 high school athletes will suffer a serious knee injury
Prevent Injury with
Great for athletes of all levels, Sportsmetrics™ gives participants
the techniques and tools to prevent injuries caused by improper jump form.
- A scientifically-proven, comprehensive jump training program
- Combines plyometrics, strength training and flexibility
- Can increase power and strength
Thompson Health offers 6-week training sessions.
Call Certified Athletic Trainer Jeremy Herniman
at (585) 396-6700 for more information.