1 in 100 high school athletes will suffer a serious knee injury


    Prevent Injury with


Great for athletes of all levels, Sportsmetrics™ gives participants
the techniques and tools to prevent injuries caused by improper jump form.


  • A scientifically-proven, comprehensive jump training program
  • Combines plyometrics, strength training and flexibility
  • Can increase power and strength
Thompson Health offers 6-week training sessions. 
Call Certified Athletic Trainer Jeremy Herniman
at (585) 396-6700 for more information.