Lacrosse is America’s oldest and fastest growing team sport. Due to its combination of speed, change of direction, and contact it makes for a unique set of injury mechanisms and types.
Girls and boys lacrosse differ greatly in equipment, rules, and style of play.
Common Injuries
Majority of injuries are minor strains, sprains, and bruises. However, more serious injuries can occur.
- Non-contact, ankle and knee sprains
- ACL injuries
- Quad and Hamstring Strains
- Head and Face Injuries
- Shin splints
- Abrasions
- Commotio Cordis (Rare, but can occur)
How to prevent injuries
Know the Rules / Respect the game
Boys Lax is a skill and finesse game and there is no place for unprotected hits
For girls there should be very little contact
Maintain Open Communication
In regards to injuries it is important to have good communication between the athlete, coach, parents, athletic trainers and physicians.
Be Proactive in your Conditioning
It is important to stay in shape year round. Also important to gradually increase work load and take part in a proper warm up / cool down.
Wear the Right Equipment
Make sure to wear all required equipment and that it fits properly and is in good working order
Take a Break
Athletes should have at least 1-2 days a week and 1-2 months per year away from Lacrosse. This will help to limit injuries and avoid burnout.
Report Injuries
It is important to report injuries when they occur. This can help minor injuries from becoming more serious and decrease the amount of time missed.
Have a Plan
Make sure you have an emergency medical plan (EMP) in place and that the athletes receive injury prevention education.