Gentle Yoga
Pre-registration is required. The cost for the eight-week sessioin is $80. Call (585) 396-6111 for information and to register.
Location: Thompson Conference Center (ground floor)
Taking Off Pounds Sensibly (TOPS) Support Group
TOPS is a national non-profit weight loss group.
Location: Constellation Center Conference Rooms
Group Fitness Class: Power & Agility
Designed for athletes recovering from an injury, this new six-week class will help those transitioning from PT back to sport.
This class is designed for athletes recovering from an injury as they transition from PT back to sport.
Group Fitness Class: Core Strength & Conditioning
This new class targets individuals managing back pain who wish to improve strength and endurance.
Group Fitness Class: Core Strengthen & Conditioning
MONARC Support Group
This group, facilitated by Linda Rowsick, RD, CD-N, is for people who are considering or are preparing for bariatric surgery as well as for those who have had bariatric surgery. For more information, email linda.rowsick@thompsonhealth.org .
Location: Conference Rooms, Constellation Center at Thompson Health
Total Joint Replacement Group Education Program
Learn how to prepare yourself for this type of elective surgery. For details, call (585) 396-6050.
Location: Constellation Conference Rooms
Stroke Support Group
This group is open to individuals who have experienced a stroke as well as their loved ones and caregivers.
Location: Constellation Center Conferece Rooms