Power and Agility

Power and Agility

Designed for athletes recovering from an injury. This is a good transition from PT back to play.

With a progression of plyometric and agility training, improve:

  • Flexibility
  • Strength
  • Power
  • Speed
  • Balance



Call for more information: 585.602.0075

Victor Rehabilitation
Located just off of Route 96
7670 Omnitech Place, Victor, NY 14564


All classes $15/session. Pay as you go at class.


Core Strength

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