Power and Agility

Power and Agility

Designed for athletes recovering from an injury. This is a good transition from PT back to play.

With a progression of plyometric and agility training, improve:

  • Flexibility
  • Strength
  • Power
  • Speed
  • Balance



Call for more information: 585.602.0075

Victor Rehabilitation
Located just off of Route 96
7670 Omnitech Place, Victor, NY 14564


All classes $15/session. Pay as you go at class.

Carrie Pragle, ATC, PTA

Carrie Pragle, ATC, PTA

Carrie is a NYS Certified Physical Therapist Assistant, National Athletic Trainer Association Certified Athletic Trainer and has been practicing at Thompson Health for 4 years. She is a graduate of Kent State University Ashtabula with an Associates Degree in Physical Therapy Assistant and received her Bachelor of Science in Athletic Training with Concentration in Exercise Science from Palm Beach Atlantic University. She is interested in treating injured athletes with special interest in treating hips and knees.


Core Strength

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