Targets individuals managing back pain who wish to improve strength and endurance.

Boosting core strength helps:

• Protect back and neck
• Prevent future injury/strain
• Improve posture
• Improve balance
• Lessen reliance on pain meds

Wednesdays morning. Call (585) 602-0075 to schedule.

All classes $15/session
Pay per class at class.

Class size is limited. You may take as many classes as you want.