Athletic Trainer Jeremy Herniman teaches Sernior Fitness techniques to stay flexible and mobile

Senior Fitness Training

Maintain a healthy lifestyle
Improve strength, flexibility, endurance and balance

Senior Fitness Training is a fitness program to help active seniors maintain a healthy lifestyle, by improving strength, flexibility, endurance and balance.

Training sessions are conducted one-on-one with a certified senior fitness instructor. Prior to training, participants will receive a fitness evaluation; results are used to create a customized exercise plan tailored to the participants’ individual needs.  The program also includes a post-test to measure progress.

Classes are offered throughout the year at various independent living communities and at Rehabilitation Services Canandaigua location.


  • 10 sessions 
  • Customized workouts
  • Pre- and post-testing to track progress
  • Exercise book

Choose from:

  • Group classes (discounts available)
  • Individual sessions  
  • Testing only


  • $12 per session

Appointments available Monday through Friday.

If interested, please call (585) 919-2649 and ask to speak with Jeremy Herniman, certified athletic trainer, for more information.

It is very important that you print the paperwork and get it filled out by physician before you call to schedule your appointment.  
Please DO NOT have your doctor's office send the paperwork to us, you must bring all the completed paperwork with you to your appointment.

Click here to download and print the program forms