Maintain a healthy lifestyle
Improve strength, flexibility, endurance and balance
Senior Fitness Training is a fitness program to help active seniors maintain a healthy lifestyle, by improving strength, flexibility, endurance and balance.
Training sessions are conducted one-on-one with a certified senior fitness instructor. Prior to training, participants will receive a fitness evaluation; results are used to create a customized exercise plan tailored to the participants’ individual needs. The program also includes a post-test to measure progress.
Classes are offered throughout the year at various independent living communities and at Rehabilitation Services Canandaigua location.
Appointments available Monday through Friday.
If interested, please call (585) 919-2649 and ask to speak with Jeremy Herniman, certified athletic trainer, for more information.
Click here to download and print the program forms