HIT - High Intensity Training Performance Enhancement Program

High Intensity Training Performance Enhancement Program


Do you want to improve overall physical, functional and total body fitness to gain that competitive edge?


Our HIT (High Intensity Training) program with a certified athletic trainer will take you to your next level of strength and endurance.

  • Individual, one-on-one, customized training
  • Five-week program culminating in an individualized home program
  • Sessions are one hour in length, twice a week
  • From student athletes to weekend warriors - Ages 13-40


Cost: $165,
includes pre- and post-test, five-week program, and resultant home program 

Call 585.396.6738 to register.

Presented by

Austin Pratt, AT, ACSM-CPT

Austin Pratt, ATC, ACSM-CPT
Certified Athletic Trainer
American College of Sports Medicine -Certified Personal Trainer

HIT Forms
Please download these forms, fill them in completely and bring to your appointment