High Intensity Training Performance Enhancement Program


Do you want to improve overall physical, functional and total body fitness to gain that competitive edge?


Our HIT (High Intensity Training) program with a certified athletic trainer will take you to your next level of strength and endurance.

  • Individual, one-on-one, customized training
  • Five-week program culminating in an individualized home program
  • Sessions are one hour in length, twice a week
  • From student athletes to weekend warriors - Ages 13-40


Cost: $165,
includes pre- and post-test, five-week program, and resultant home program 

Call 585.396.6738 to register.

HIT Forms
Please download these forms, fill them in completely and bring to your appointment