Senior Fitness Training

Senior fitnessMaintain a healthy lifestyle
Improve strength, flexibility, endurance and balance


Senior Fitness Training is a four-week fitness program that will help active seniors maintain a healthy lifestyle, by improving strength, flexibility, endurance and balance.

Training sessions are conducted one-on-one with a certified senior fitness instructor. Prior to training, participants will receive a fitness evaluation; results are used to create a customized exercise plan tailored to the participants’ individual needs.  The program also includes a post-test to measure progress.

Classes are offered throughout the year at various independent living communities and at Rehabilitation Services in the Constellation Center for Health and Healing, located on the main Thompson Health campus.

  • 8 sessions over four weeks
  • Customized workouts
  • Pre- and post-testing to track progress
  • Exercise book
Choose from:
  • Group classes (discounts available)
  • Individual sessions  
  • Testing only
  • $120 for the full program; $12 per visit or for testing only

Appointments available Monday through Friday. If interested, please call Sports Medicine at 585-919-2649
and ask to speak with Jeremy Herniman, certified athletic trainer, for more information.

It is very important that you print the paperwork and get it filled out by physician before you call to schedule your appointment.  
Please DO NOT have your doctor's office send the paperwork to us, you must bring all the completed paperwork with you to your appointment.

Click here to download and print the program forms