Core Strength and Conditioning

Core Strength & Conditioning

Targets individuals managing back pain who wish to improve strength and endurance.


Boosting core strength helps:

  • Protect back and neck
  • Prevent future injury/strain
  • Improve posture
  • Improve balance
  • Lessen reliance on pain meds

Offering classes on select Monday Evenings and Tuesday Mornings

Monday evening from 6-7 p.m.

Wednesdays morning from 7-8 a.m.

Victor Rehabilitation
Located just off of Route 96
7670 Omnitech Place, Victor, NY 14564

All classes $15/session
Pay per class at class.

Class size is limited. Please RSVP below. You may take as many classes as you want.

Carrie Pragle, ATC, PTA

Carrie Pragle, ATC, PTA

Carrie is a NYS Certified Physical Therapist Assistant, National Athletic Trainer Association Certified Athletic Trainer and has been practicing at Thompson Health for 3 years. She graduated from Kent State University Ashtabula with an Associates Degree in Physical Therapy Assistant and received her Bachelor of Science in Athletic Training with Concentration in Exercise Science from Palm Beach Atlantic University. She is interested in treating injured athletes with special interest in treating hips and knees.

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